Let’s talk about the part that people tend to tiptoe around: COST. 

Therapy is an investment – of time, energy, & YES, money. And also? Your mental health, your relationships, your sense of self… those are not things to shop for in the bargain-bin. 

If you’ve been stuck in patterns that are costing you your peace, your sleep, your sense of connection, or your ability to fully show up in your life – those patterns are what is “too expensive”. Your healing is a worthwhile investment. 

Why Self-Pay? 

FLC is transitioning to a self-pay model to protect the quality, depth, and integrity of the services provided. Insurance requires a mental health diagnosis, limits the type, length, and scope of sessions & prioritizes symptom management over actual healing. That’s not the work I’m here to do.

Self-Pay allows me to:

• Move at a pace that supports your nervous system
• Use modalities that go beyond the “check-the-box” services that insurance locks providers in
• Focus on root causes, not just symptom reduction
• Offer longer, more immersive sessions for deeper processing
• Insurance companies require providers to accept a discounted rate of 65% (sometimes more) off of our hourly rate & Insurance panels can determine which providers you get services from.
• Billing insurance always requires a diagnosis. 

In other words, this is care designed around you – not around insurance policies. 

I offer a 90-minute session structure so that space can be held for the deeper shifts to happen. Extended sessions are especially beneficial for Brainspotting & EMDR therapy, trauma processing, and intensive support during high-stress or transitional periods. If you’ve ever felt like you just started to “get into it” & then time is up – this is the antidote. Longer sessions allow us to move beyond surface-level coping & into meaningful, lasting change. 

Rates

Ask about special rates for military (current & prior service), teachers, & front-line healthcare workers.

• Intakes: $250
• Ongoing 90-minute sessions: $200

Out of Network Options

Superbill

A statement you can submit directly to your insurance for possible reimbursement.

Out-of-Network Billing with Thrizer

I partner with Thrizer to make reimbursement easier and more accessible. Thrizer can:

• Check your Out-of-Network benefits
• Submit claims on your behalf
• Help you get reimbursed without the administrative headache

This allows you to access high-quality care while still utilizing your insurance benefits – without being restricted by them.

For more information, visit thrizer.com/client/oonclaims

Additional fees

• Late cancellations (less than 48-hour notice of cancellation or reschedule) & No-Shows:
  • Client is responsible for the cost of the scheduled session.
  • 48-hours should be based on the scheduled start time of the service.
• What happens if your session goes over time?
  • You will be billed for the cost of the time used based on the Clinician’s prorated hourly rate.
• Printed copies of records $1 per page.
  • Electronic records releases are billed based upon the time required to complete the request.
• Charge backs $25 fee per instance.

Staying stuck has a cost, too.

Burnout, disconnection, people-pleasing, unresolved trauma… those don’t just exist quietly. They show up in your relationships, your work, your body, health, and your sense of self. This work is about shifting that.

This isn’t an overnight transformation, it isn’t magic. It’s a series of intentional, skillful shifts with support. You don’t have to do it alone anymore.