Shift Happens - A Full Life Blog
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Important Update: Changes to Tricare Referrals at Full Life Counseling
At Full Life Counseling, our mission has always been to provide compassionate, high-quality care to those seeking support for their mental health and wellbeing. We...
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CONVOY COMMUNICATION
I don’t know that anyone would (or could reasonably) argue the importance of communication with ourselves and in all our relationships. Ironically, there are many people...
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Vulnerability & Resilience
How Brené Brown’s work peaked my curiosity and helped me overcome avoidance of grief, shame, rejection of vulnerability and increase resilience. If asked, many people...
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‘Tis the Season for Big Feelings
The holiday season can bring with it many mixed emotions, even if you don’t celebrate the holidays. Our schedules get wonky because of school breaks,...
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FACT CHECKING
When most people hear the phrase “Fact Checking”, they assume it means to literally fact check an idea the way Snopes might, by finding out...
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“THERAPISTS HAVE IT SO EASY” & OTHER FUN THINGS PEOPLE SAY
Have you ever wondered what your therapist does when they aren’t in session with you? Here’s a quick (and general) rundown… Keep in mind that...
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CREATING MEANING
** Warning: The word “shit” is used frequently in this post. ** When I was in middle school – which was an especially chaotic time...
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