Shift Happens - A Full Life Blog

Photo by Brett Jordan on Unsplash We often hear therapists talking and posting about how important it is to practice self-care, but what does that...

I don’t know that anyone would (or could reasonably) argue the importance of communication with ourselves and in all our relationships. Ironically, there are many people...

How Brené Brown’s work peaked my curiosity and helped me overcome avoidance of grief, shame, rejection of vulnerability and increase resilience. If asked, many people...

The holiday season can bring with it many mixed emotions, even if you don’t celebrate the holidays. Our schedules get wonky because of school breaks,...

When most people hear the phrase “Fact Checking”, they assume it means to literally fact check an idea the way Snopes might, by finding out...

Have you ever wondered what your therapist does when they aren’t in session with you? Here’s a quick (and general) rundown… Keep in mind that...

** Warning: The word “shit” is used frequently in this post. ** When I was in middle school – which was an especially chaotic time...